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Barbara and the yoga audio series |
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recordings of Barbara's classes |
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More and More! Vol. 1 | Yoga Audio Samples (mp3) |
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~ Live yoga classes
with Barbara Benagh, 2006 (each class is split onto multiple audio files, and each class ends with a meditation bell) |
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Direct download info here | ||||||
Opening
the Back of the Heart: disc 1-2 |
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01 shoulder
opener - 12:11 |
Class Notes: The first class features a cleansing set of deep twists, with perhaps the best explanation of two very powerful but not well known asanas: “dying warrior twist”, an asana from Angela Farmer and Victor Van Kooten, and “Erich’s twist”, named after the well known yoga teacher Erich Schiffmann. The mid-thoracic region is addressed thoroughly throughout, as is the sense of opening the “back of the heart”. Focus poses and explorations: freeing the mid-spine-- dying warrior and Erich's twist-- a lovely version of trikonasana |
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Hip-Space
and Articulation of the Spine: disc 3-4 |
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01 sitting and breathing
- 7:26 |
Class Notes: This class presents a thorough exploration of hip openers, as well as focusing on the natural undulation of the spine throughout. Included is a series of asanas which carefully prepares for and then leads into forearm balance (pincamyurasana), followed by a long meditative version of supta padagustasana. Focus poses and explorations: the undulation of the spine-- hip openers-- forearm balance (pinca myurasana)-- supta padagustasana variation |
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In
the Throes of the Pose: disc 5-6 |
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01 nadi shodana - 10:36 |
Class Notes: This is a class that explores a heightened level of intensity in asana practice, but in a calm, reflective way— and so it’s a lesson in how to find equanimity in the midst of a series of challenging poses. And of course, as most yoga students know, it’s the challenging classes that are often the most rewarding! Focus poses and explorations: equnamity and intensity-- parvrita parsvakonasana-- upward bow (urdvha dhanurasana) sequence |
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Heart of the Moon Media |
info@heartofthemoon.com
| 617.297.2026