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Live Yoga Class Recordings With Barbara Benagh
 

More and More Vol. 4
 
mm4

This series of three live yoga classes was recorded during the first three weeks in January, 2008, and, as with all of the classes in the Yoga Audio series, is intended for the strong intermediate yoga student. These classes are presented in their original sequence and build beautifully on each other-- they are a snapshot of a training in progress, an endless exploration in which even the most familiar poses are always fresh, always full of new discoveries.     more info      buy

The String of Pearls    |    Body Relaxed, Mind Awake    |    Breathing in the Transitions

 Price: $30.00   (Audio download of all 3 classes)

   
   
 

More and More Vol. 3
 

This series of three live classes was recorded during the first three weeks in October, 2006, and is intended for the strong intermediate yoga student. Many of the students attending these classes were part of a committed group of teacher trainees that Barbara had been working with for over a year, so there is a certain kind of fire and depth to the series which any serious yogi will appreciate.     more info       buy  

Resting While Challenged     |     Hips, Twists, and Splits     |     Memory of Freedom

 Price: $30.00   (Audio download of all 3 classes)

 
   
 
 
More and More Vol. 2
 


This series of classes was offered by Barbara in early May, 2006, Cambridge, MA. They explore in detail many of the distinctive principles of yoga practice which she has been developing in almost thirty years of teaching yoga: the practice of yoga as a form of experiential anatomy, the principle of "similar geometry" in a sequence of yoga poses, as well as the experience of somatic memory.  Perfect for serious students and teachers.    more info      buy

Peeling Back the Spine      |     Excellent Work      |    Somatic Memory

 

 Price: $30.00   (Audio download of all 3 classes)

 
   
 
 
More and More Vol. 1
 
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Here is the first series of live recordings of Barbara Benagh’s yoga classes (recorded early in 2006), with some excellent examples of her calm, supportive, and yet intense approach to yoga. As she meticulously and organically guides us into each asana, we are invited to investigate the possibilities of what the poses might offer, but not foolishly or unskillfully. We are encouraged to explore, to go beyond our limits: more and more!     more info       buy

Opening the Back of the Heart      |     HipSpace      |    In the Throes of the Pose

 Price: $30.00   (Audio download of all 3 classes)

 
     
 
testimonials         |          about the series        |          details on Vol. 1         |      buy
 
 
Breath Is Everything
 

This set of classes contains a wealth of yogic instruction on the art of breathing, both in stillness and in movement. We are treated to Barbara's unique perspective on all aspects of the breathing process, including natural breathing and breath mechanics, freeing the breath from its distorted patterns, and of course the formal practice of pranayama, or the yoga of breathing. The extensive breathwork section is followed by asana sequences which demonstrate how the breath integrates with movement during a slow flow of yogic postures.     more info      buy

Breath Is Everything      |     Breathing the Asanas      |   The Eyes of the Breath

 Price: $30.00   (Audio download of all 3 classes)

 
   
 
   


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