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  Breath Is Everything

Yoga Audio Samples (mp3)

trikonasana

exhalation

sun series

virabhadrasana III

 
~ Live yoga classes with Barbara Benagh, 2006
(each class is split onto multiple audio files, and each class ends with a meditation bell)
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Breath Is Everything: disc 1
Breath Is Everything: disc 2
 
 

01 bell - 0:08
02 introduction to conscious breathing - 7:25
03 on not being ambitious - 4:35
04 poses to open the breathing - 1:25
05 practice- lying on block (parallel with torso) - 9:01
06 practice- supported supta baddhakonasana - 6:59
07 practice- supta garudasana twist - 5:52
08 practice- constructive rest position - 3:15
09 practice- tuning in to the simple breath - 3:50
10 practice- being a witness - 4:02
11 practice- meditation on four stages of breathing - 8:30
12 discussion of various yogic approaches - 4:50
13 the most common breath mispatterns - 2:27
14 importance of nose breathing - 2:06
15 introduction to nadi shodhana - 0:57
01 bell - 0:08

01 instructions on sitting up straight - 3:52
02 practice- finding the dominant nostril - 1:56
03 practice- a trick for opening sinuses - 3:20
04 nadi shodhana introduction - 1:09
05 jalandhara bhanda instruction - 1:11
06 practice- nadi shodhana - 12:49
07 on effects of nadi shodhana - 3:01
08 on strenghtening the diaphram - 3:27
09 practice- diaphram arching - 3:58
10 on abs and paradoxical breathing - 7:41
11 don't hold the breath - 4:29
12 practice- ujjayi pranayama - 11:19
13 bell - 0:08
 
    Focus poses and explorations: breathing and asana practice-- pranayama and natural breathing-- nadi shodhana  
         
   
Breath Is Everything: disc 3
Breathing the Asanas: disc 4-5
 
 

01 asana practice- breathing in movement - 0:21
02 uttanasana - 4:58
03 down dog - 3:47
04 down dog 2 - 3:10
05 down dog 3 - 3:21
06 how long to hold a pose - 2:11
07 return to lunge - 2:00
08 prasarita padottanasana - 4:34
09 revolved triangle - 6:46
10 getting wigged out - 1:32
11 tree pose - 3:55
12 bolster block (perpendicular to torso) - 4:02
13 pursed lip exhalation - 3:22
14 breathing and backbend series - 5:24
15 bow pose - 1:42
16 viloma pranayama_complete cleansing breath - 7:33
17 Q- the eyes of the breath - 3:07
18 Q- how long to practice pranayama - 0:58
19 calm mind, calm nerves - 2:22
20 bell - 0:08

01 nadi shodhana instructions - 4:11
02 nadi shodhana pracice - 6:56
03 malasana into uttanasana - 5:53
04 sun series with dying warrior - 9:52
05 dog in prayer 2 into wide cobra - 10:47
06 parsvottanasana - 6:10
07 virabadrasana III - 2:12
08 handstand - 4:13
09 wall stretch - 3:04
10 leg over shoulder - 6:27
11 parivrtta janu sirsasana - 3:56
12 kurmasana - 3:43
13 shoulderstand - 5:07
14 headstand - 3:25
15 savasana - 4:28
Bell - 0:16

 
    Focus poses and explorations: breath integrated with movement-- parivrtta janu sirsasana-- kurmasana, shoulderstand  
       
       
   
The Eyes of the Breath: disc 6
   
 

01 arm over shoulder stretch - 7:55
02 sun series - 5:47
03 dog to half-dog variation - 5:15
04 trikonasana (traingle) - 4:35
05 revolved triangle revolved half-moon - 9:41
06 forearm balance (pincha mayurasana) - 3:49
07 baddhakonasana (bound angle) - 3:50
08 marichyasana III (seated twist) - 6:12
09 paschimottanasana (seated forward fold) - 4:35
10 lying over perpendicular block or bolster - 6:05
11 cobra (bhujangasana) - 5:01
12 dhanurasana (bow pose) - 2:48
13 camel (ustrasana) - 5:49
14 camel variation - 1:46
15 coments on variation - 1:23
16 sirsasana (headstand) - 1:58
17 savasana - 1:22
18 bell - 0:16

   
    Focus poses and explorations: breathing into upper-lungs-- revolved triangle, revolved half-moon-- a deep backbend section: cobra, bow, and an unusual camel pose sequence  
       
   
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