> about
Barbara and the yoga audio series |
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> available
recordings of Barbara's classes |
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Breath Is Everything | Yoga Audio Samples (mp3) |
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~ Live yoga classes
with Barbara Benagh, 2006 (each class is split onto multiple audio files, and each class ends with a meditation bell) |
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Direct download info here |
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Breath
Is Everything: disc 1 |
Breath
Is Everything: disc 2 |
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01 bell
- 0:08 |
01 instructions
on sitting up straight - 3:52 02 practice- finding the dominant nostril - 1:56 03 practice- a trick for opening sinuses - 3:20 04 nadi shodhana introduction - 1:09 05 jalandhara bhanda instruction - 1:11 06 practice- nadi shodhana - 12:49 07 on effects of nadi shodhana - 3:01 08 on strenghtening the diaphram - 3:27 09 practice- diaphram arching - 3:58 10 on abs and paradoxical breathing - 7:41 11 don't hold the breath - 4:29 12 practice- ujjayi pranayama - 11:19 13 bell - 0:08 |
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Focus poses and explorations: breathing and asana practice-- pranayama and natural breathing-- nadi shodhana | ||||||
Breath
Is Everything: disc 3 |
Breathing
the Asanas: disc 4-5 |
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01 asana
practice- breathing in movement - 0:21 |
01 nadi
shodhana instructions - 4:11 |
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Focus poses and explorations: breath integrated with movement-- parivrtta janu sirsasana-- kurmasana, shoulderstand | ||||||
The
Eyes of the Breath: disc 6 |
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01 arm
over shoulder stretch - 7:55 |
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Focus poses and explorations: breathing into upper-lungs-- revolved triangle, revolved half-moon-- a deep backbend section: cobra, bow, and an unusual camel pose sequence | ||||||
Heart of the Moon Media |
info@heartofthemoon.com
| (617) 329-9114